Health Benefits of Apples

Health Benefits of Apples

Health Benefits of Apples
Health Benefits of Apples

Did you know that a medium apple is made of fiber that has about 4 grams of fiber? And that the proverb (“Eat an apple a day, to stay away from the doctor.”) Is very suitable for apples. In this part of the question, we want to explain the benefits of apples and their differences with other healthy fruits.

Benefits of apples for health and properties

1. Anti-cancer

Apples have strong anti-cancer abilities, which protect the body from cancer cells; This is one of the best benefits of apples. Scientists at the American Cancer Society also agree that eating apples can reduce the risk of pancreatic cancer by up to 23 percent, and that several compounds in apple peel show that apple peel also has potential. Growth against cancer cells, identified by researchers at Cornell University. In addition, colorectal cancer can be eliminated by consuming fiber, so the next time you throw apple skin in the trash, think about its nutritional value.

2 anti-cholesterol

Apples contain a lot of fiber. When we eat apples, soluble fibers compete with intestinal fats. This competition between fiber and fat reduces the absorption (LDL) of lipoprotein density and the level of bad cholesterol or increases absorption (HDL). Liposuction is a good source of protein and cholesterol, which helps regulate or eliminate harmful cholesterol in the body.

3. Strengthen the immune system with apples

Apples contain antioxidants, which are found in most delicious red apples. This antioxidant strengthens the body’s immune system to build the body’s natural defenses. Other nutrients in apples are vitamin C, which has properties. It is anti-inflammatory which is why apples are known as high immune boosters.

4. Prevent Alzheimer’s by eating apples

Experiments in mice have shown that regular consumption of apples in the diet increases the high dose of neurotransmitters called acetylcholine. Also in Alzheimer’s, brain nerve cells are damaged and apple juice, which contains flavonoids. Therefore, drinking apple juice can reduce the risk of Alzheimer’s disease and can fight against shrinkage and destruction of the brain.

5. Prevent asthma by eating apples

Phytochemicals and polyphenols are chemicals that give apples their healing properties, and can help improve asthma, respiratory problems and improve overall lung function. Research shows that children who regularly and continuously water Eating apples, compared to people who rarely consume apple juice, have a lower risk of asthma attacks and respiratory problems and wheezing. In contrast, eating apples whole does not seem to be for asthma and respiratory problems. And wheezing children is useful.

6. Treatment of diabetes with apples

Another important health benefit of apples is that they fight the oxygen-free radicals that cause diabetes. Apples are rich in soluble fiber, a key to altering blood sugar fluctuations. High levels of soluble fiber, the pectin in apples, help control blood sugar by transporting sugar into the bloodstream in small amounts. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes. Compared to people who do not eat apples.

7. Prevent gallstones by eating apples

Gallstones form when your cholesterol is too high in your gallbladder. They are more common in obese people. To prevent gallstones, doctors recommend that you eat a high-fiber diet to control your weight and cholesterol levels. Apples are rich in pectin fiber, which can help control cholesterol levels in the body. Fiber does this by helping to reduce LDL absorption.

8. Irritable Bowel Syndrome

Irritable bowel syndrome has constipation, diarrhea, and abdominal pain. To control these symptoms, doctors recommend that you avoid dairy and fatty foods, and eat high-fiber foods and apples.
9. Liver detoxification
We are constantly consuming toxins, whether through drinks or food, and our liver is responsible for flushing these toxins out of the body. One of the best things you can eat to help detoxify your liver is fruit. Apples such as apples are high in vitamins, minerals and fiber.

10. Avoid cataracts

Previous studies have focused on this, but a recent study shows that people who eat a diet rich in antioxidants, such as apples, are 10 to 15 percent less likely to develop cataracts.

11. Prevent Parkinson’s

Parkinson’s is a disease in which dopamine-producing nerve cells in the brain break down. The antioxidants in apples prevent these breakdowns.

12. Prevent hemorrhoids

Hemorrhoids are caused by excessive pressure on the pelvis and rectum (anus and rectum) that causes the blood vessels in the anal canal to swell. While this is not life threatening, daily activities The fiber content of apples reduces pressure, which also reduces pain (when defecating).

13. Weight loss

The fiber in fruits fills the stomach with fewer calories. Reducing calorie intake along with eliminating the feeling of hunger. This allows the accumulated body fat to be burned, which leads to weight loss.

14. Increase endurance

The antioxidant quercetin makes it much easier for oxygen to reach the lungs, which significantly increases endurance time, allowing you to exercise more time.

15. Whiter teeth

Biting and chewing this fruit increases the secretion of saliva in the mouth, which causes the teeth to fall out later. This fruit can definitely reduce the unpleasant visit to the dentist.

16. Help digestion

Despite its small size, this fruit is rich in dietary fiber. By including them in your daily diet, you can ensure that your digestive process stays healthy. At the same time, it relieves constipation and facilitates bowel movements.

17. Intrinsic detoxification potential

The extract of apple blossom is used to eliminate toxins from the kidneys and liver. While it cleanses vital organs, it also ensures that the overall health of the body is significantly enhanced.

18. Prevent brain cell damage

Eating apples or drinking apple juice is very good for cell health. Studies have shown that apples have free radical scavenging properties. They are rich in quercetin, an active nutrient that promotes cellular health. For this reason, apple b helps prevent and treat Alzheimer’s disease.

19. Reduce respiratory problems

Velvet apples are a home remedy for coughs, chest cramps, and mild asthma. High levels of vitamin C and minerals in velvet apples strengthen the immune system and body health. It is enough to eat this fruit. Say hello and say goodbye to a chronic cough and cold.

20. Help blood circulation

Velvet apples are rich in iron, which helps maintain hemoglobin levels in the blood. It also regulates red blood cell counts. Velvet apples increase oxygen in the blood, which helps stimulate hair growth and improve it. This is very important for patients with anemia.

21. Increase bone health

Velvet apples are rich in calcium. Calcium is one of the key nutrients that strengthens bones and teeth. The high amount of calcium in velvet apples helps prevent conditions such as osteoporosis and rheumatoid arthritis. This fruit should be part of a regular diet in all age groups.

22. Analgesic properties

Velvet apple leaves have analgesic properties that help reduce bone and muscle pain. Peel a squash, grate it and squeeze the juice. Apply to the affected area for best results.

23. Improve night vision

Velvet or kamagong apples contain large amounts of vitamin A. They help improve vision and reduce the symptoms of night blindness in children. Vitamin A is essential for good eyesight. Allow your children to use velvet apples and say no to glasses.

Benefits of apples for the skin

There is overwhelming evidence that red apples are very good for the skin and its health. Apples are probably one of the fruits that can give you more beautiful skin. Here are some of the best benefits of apples for the skin.

24. Brightening and radiant

Apples have the property of brightening, brightening and softening the skin. Because it has a high content of collagen and elastic properties, things that are necessary to maintain flawless skin. Therefore, by consuming this Red fruit provides delicious, radiant, youthful skin.

25. Hydration to the skin

Hydration as well as skin cleansing. To do this, take a slice of apple and put it on your face to dry. This balances the production of fat and oil in the body and is an excellent hydrating mask. The apple can also act as a peeler. Also be used.

26. Anti-aging benefits

Apple is an anti-aging mask for lifting dry skin and wrinkles and also moisturizes the skin. Regular consumption of apples cleanses lines and wrinkles. You can put grated apples on your face. Apply and leave on for 10 to 20 minutes. Eliminates wrinkles and cleanses your skin.

27. UV protection

Apples contain substances that protect against UVB and can provide more protection from the sun’s rays. This fruit can treat sunburn and prevent peeling. To do this, add a teaspoon of glycerin. Mix with grated apple. Rub it on your skin and leave it for 15 minutes and then wash it off with cold water.

28. Acne, blemishes, dark spots and skin injuries

To get rid of acne, blemishes and dark spots and skin damage, you can mix a quarter of an apple with cream and apply it on your face. Thanks to its cooling properties, apples help improve acne and sunburn. To do this, place a slice of apple in the refrigerator for an hour or more and place it on your burnt skin or acne.

29. Excellent toner

Apple is a wonderful toner that helps to tighten the skin and stimulate blood circulation to the skin surface. Raw apple pulp and apple cider vinegar are very useful in this regard. Apple cider vinegar helps skin from pathogens And the oil, which causes acne and pimples, is completely cleansed. It also balances the skin’s pH level, which enables the skin to limit the production of too much oil and fat. Dip a cotton ball in apple cider vinegar and Then apply it on your face. This effect will be similar to that of toners. In addition, it keeps acne / pimples closed.

30. Treatment of puffy eyes

Putting a slice of apple under your eyes can reduce dark circles under the eyes or puffiness under the eyes. You can mix two tablespoons of apple cider vinegar with grated potatoes. Put this mixture on your puffy eyes and cover with a cloth. Cover warmly. Allow to stand for 10 to 20 minutes and then rinse with warm water.

31. Prevent skin cancer

Apples contain small amounts of vitamin A, from the chemical family of retinoids. Vitamin A plays an important role in skin growth, thus enabling immature skin to become mature skin tissue. Vitamin A also reduces the risk of skin cancer. A large apple is about 120 international units of vitamin A, which is about 5 and 4% of the daily intake of vitamin A for men and women.

32. Benefits of Vitamin C.

Eating apples increases the intake of vitamin C or ascorbic acid. This vitamin is involved in the formation of collagen, a protein that is abundant in your skin. Collagen is one of the most important structural components of the skin that helps maintain the skin’s waterproof barriers. Vitamin C deficiency leads to low collagen production, which eventually leads to the opening of old and cut skin wounds. A large apple has 10.3 mg of vitamin C, which is 14% and 11% of the daily requirement of vitamin C, respectively. C provides for both men and women.

Benefits of apples for hair

In addition to the fact that apples are friendly to your skin, regular consumption of apples will give you a healthy hair. The many nutrients in this hair can increase hair growth and also offer other benefits to the hair.

33. Stimulate hair growth

Apples belong to a group of fruits that enhance hair growth. This quality can be attributed to the presence of a nutrient called biotin, which is known as a natural growth hormone for hair and nails. People often use biotin. Research has shown that biotin promotes hair growth and increases hair strength and thickness, and needless to say, apples are one of the best natural ways to get these vital nutrients.

34. Strengthen longer and healthier hair

Having long and shiny hair is a dream of every person and eating this fruit will fulfill this wish. This is because apples contain a compound called procyanidin b-2 which causes hair growth and thickening of your hair. Prevents thinning hair and hair loss with the male pattern.

35. Prevent hair loss

Apples prevent hair loss due to the presence of soluble fiber, phenolic compounds in the skin, and antioxidants and vitamins. When you eat apples every day, then apples prevent hair loss. Antioxidants in apples They help increase blood circulation to the scalp, which in turn promotes hair growth.

36. Treatment of dandruff

Topical application of apple juice on the scalp helps to restore the skin’s natural balance, thus preventing skin problems such as dandruff. All you need is to rinse your hair with apple juice after shampooing. Do it. This eliminates dandruff and makes your hair shiny.

 

 

 

 

 

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